What is
Involved?
Take your first step to your dream goals, today.
Services I Provide.
Remote Coaching.
~£199 / month
Prices depend on contact time, and level of support. Perfect for someone who is accountable to the actions they need to get done. But want expert guidance to gaurentee that they get there.
Reach out via the consultation button below.
What you get
Tailored Programme and Support
Free Consultation
14-Day Onboarding Protocol
Nutrition Advice & Guidance
Sleep, Stress & Recovery Management
Up to Date Education Platform
Monthly Check-Up and Review
Accountability & Support
Once a Week.
£199 / month
This is best for an individual who would like to make long term lifestyle changes to their fitness & nutrition & routine.
What you get
4 x 45 minute PT Session's per month
Free Consultation
Detailed Movement Assessment
Nutrition Advice & Guidance
Sleep, Stress & Recovery Management
2 Home & Gym Routines
6 Monthly Check-Ups
Accountability & Support
SGPT Coaching.
£249+ / month
Designed for those who can make in-person coaching in Preston. The highest level of support with coaching sessions everyday. Price determined by level of PT's/Support.
Reach out via the consultation button below.
What you get
4-12 Small Group PT Sessions Per Month
Free In-Depth Consultation
Detailed Movement Assessment
Tailored Nutrition Plan
Sleep, Stress & Recovery Management
Exercise Routine Tailored to Your Body's Requirements
Bi-Weekly Check-Up & Review
Mindset Coaching
Twice a Week.
£389 / month
This package is for an individual who wants to make a long term lifestyle change, whilst getting quick results.
What you get
8 x 45 minute PT Session's per month
Free Consultation
Detailed Movement Assessment
Tailored Nutrition Plan
Sleep, Stress & Recovery Management
Exercise Routine Tailored to Your Body's Requirements
Monthly Check-Up & Review
Mindset Coaching
Consultancy.
One-Off Payment
You are already training consistently, with a progressive plan and clear goal. You just need some guidance on what could be refined ahead of events, or a competition. Athletes only.
Reach out via the consultation button below.
What you get
60-90mins In-Depth Session
Individual, Specific and Tailored Advice
Free Online Consultation Form
Follow Up Resources
4, 8 and 12 Week Check-Up
Education Access for 4-Weeks
Discounted Coaching Packages
Suitable for advanced gym-goers/athletes.
Twice a Month.
£99 / month
This is best for an individual who may be required to regularly travel as part of their job & is always on the move. Busy lifestyle.
What you get
2 x 45 minute Online Sessions per month
Free Consultation
Detailed Movement Assessment
Tailored Nutrition Plan
Sleep, Stress & Recovery Management
Exercise Routine Tailored to Your Body's Requirements
Monthly Check-Up & Review
Mindset Coaching
See my Testimonials.
★★★★★
"Result"
"Testimonial"
"Testimonial"
Melanie Lockley
★★★★★
"Result"
"Testimonial"
Chris Chapman
★★★★★
"Result"
"Testimonial"
Tom Robinson
★★★★★
"Result"
"Testimonial"
Antony Pitts
