Fed up of starting over and over again?
That’s why I make it my mission to get your long-lasting results through laying the proper foundations.
Why train with Me?
8+ Years of Experience.
I have been delivering one-to-one personal training since 2016.
8,447 hours delivered.
Over the last 8 years I have delivered over 1,000 PT sessions per year.
Trained over 100+ Clients.
I have helped over 100 people move closer to achieving their fitness goals.
Step by step guide to your success.
How to truly lay the foundations to your long-term success
Step One.
Book your Consultation.
The purpose of the consultation is to clearly define your goals & identify any challenges that may be hindering your progress.
The purpose of the consultation is to clearly define your goals & identify any challenges that may be hindering your progress or that have stopped you before. From there, I will develop a personalised strategies to help you overcome these challenges & confidently move you toward your target.
Step Two.
Complete your Movement Assessment.
A movement assessment is a full-body evaluation of your mobility, stability, and strength, identifying any muscle tightness, weaknesses, or imbalances.
If you experience pain or discomfort, this session helps investigate the cause. Based on the findings, I’ll create a personalized workout program tailored to your needs, ensuring every session supports your goals effectively.
A movement assessment is a full-body evaluation of your mobility, stability, and strength, identifying any muscle tightness, weaknesses, or imbalances.
Step Three.
Your personal nutrition Consultation.
In this session we will review your last 7 days of food intake to build the foundation for a personalised food plan. To ensure long-term success, the plan will be focused on education and will include foods you enjoy, allowing us to create a sustainable and effective approach together.
In this session we will review your last 7 days of food intake to build the foundation for a personalized food plan.
Step Four.
Track your metrics & Goal Setting.
During this session we establish a clear, measurable objective & determine a realistic target date. By defining your goal in detail, we can create a focused and actionable plan that is broken down into manageable steps, identifying the specific actions, habits, and milestones required for success.
During this session we establish a clear, measurable objective & determine a realistic target date.
Step Five.
Excited to get training?
I will guide you through each exercise detail, coaching you on proper technique and explaining the purpose behind each exercise.
Whether you’re with me in the gym, or on the other side of the world.
I will guide you through each exercise detail, coaching you on proper technique and explaining the purpose behind each exercise.
As your coach, it is my responsibility to ensure you understand the ‘why’ behind every movement while making your workout fun, enjoyable, and appropriately challenging.
See what others
are saying.
★★★★★
"Result"
"Testimonial"
Mark Greenwood
★★★★★
"Result"
"Testimonial"
Simon Warburton
★★★★★
"Result"
"Testimonial"
Mandy Chapman
How we can start making changes
today.
Read my recent Blog Post!
No blogs found
