Fed up of starting over and over again?
That’s why I make it my mission to get your long-lasting results through laying the proper foundations.
See below for my step-by-step process to getting real life results.
Why train with Me?
8+ Years of Experience.
I have been delivering in-person & remote personal training since 2016.
8,447 hours delivered.
Over the last 8 years I have delivered over 1,000 PT sessions per year.
Trained over 100+ Clients.
I have helped over 100 people move closer to achieving their fitness goals.
Your step by step guide to success.
How to truly lay the foundations to your long-term success.
I don't take this process lightly, when people come to truly change, it is important the foundations are strong.
Step One.
Book your Consultation.
Nothing scary, do not worry.
Just an opportunity to see if we are the right fit for each other, or whether there may be a better coach or method for you.
The purpose of the consultation is to clearly define your goals & identify any challenges that may be hindering your progress or that have stopped you before. From there, I will develop a personalised strategies to help you overcome these challenges & confidently move you toward your target.
Step Two.
Collaborate on a plan of action.
A movement assessment is a full-body evaluation of your mobility, stability, and strength, identifying any muscle tightness, weaknesses, or imbalances.
If you experience pain or discomfort, this session helps investigate the cause. Based on the findings, I’ll create a personalized workout program tailored to your needs, ensuring every session supports your goals effectively.
Your plan of action is going to be tailored. It might be in Person in Preston or we may be working remotely.
Either way, there will be training, nutrition and coaching nuances that will suit you best.
Here we find out what these are and together look to adress
Step Three.
Nutrition
In this session we will review your last 7 days of food intake to build the foundation for a personalised food plan. To ensure long-term success, the plan will be focused on education and will include foods you enjoy, allowing us to create a sustainable and effective approach together.
Coaching people to athletic results in body composition and performance are my strengths.
With this, I am aware that without fuelling your performance or tailoring your food intake, you will make the road to results harder for yourself.
We will address this early door with a simple, practical approach to food.
Step Four.
Measuring Progress
During this session we establish a clear, measurable objective & determine a realistic target date. By defining your goal in detail, we can create a focused and actionable plan that is broken down into manageable steps, identifying the specific actions, habits, and milestones required for success.
What gets measured, gets managed. I will be here to hold you accountable to the actions that we set.
What better way, than to track specific metrics over time. I will educate you on which metrics matter and for what reason.
We will then review your progress fortnightly or monthly and refer back to these metrics.
Step Five.
Accomplishment.
Being guided through this step-by-step process is not just empowering, as you will learn and grow as a person whilst getting the results you dreamed of.
But not just that, there is going to be some pretty big successes that you probably didn't even plan for.
This is my favourite bit. Helping you get awesome results, and count all the wins on the way.
Sound good? Click the button below for a no-obligation consultation.
Whether you’re with me in the gym, or on the other side of the world.
I will guide you through each exercise detail, coaching you on proper technique and explaining the purpose behind each exercise.
As your coach, it is my responsibility to ensure you understand the ‘why’ behind every movement while making your workout fun, enjoyable, and appropriately challenging.
Also, see what others
are saying.
★★★★★
"Mark lost 22kg of bodyfat & gained 2kg of muscle mass"
“Before training with Josh, I was overweight, lacked confidence, had poor posture and could barely do a press-up. Thanks to his guidance, I’ve lost over 20kg, built strength and stamina, and massively improved my posture.
Josh’s focus on form and injury prevention makes training safe and enjoyable, and my confidence and positivity continue to grow. With his support, I’ve learned how to fuel my body, train effectively, and believe in myself again.”
Mark Greenwood
★★★★★
"Simon lost 20KG, can now string together bodyweight pull-ups and is performing Olympic Lifts"
“At 51, I’m stronger, fitter, and healthier than I ever imagined. Since working with Josh I’ve lost over 20kg, built strength, stayed injury-free for 6 years, and even completed physical challenges I never thought possible. Training is now enjoyable, my confidence has grown, and I’ve even been able to help others with the knowledge I’ve gained. Josh’s clear coaching, patience, and accountability have made all the difference.”
Simon Thomas
★★★★★
"Susan has entered her first running race in years, deadlifted over bodyweight and inspired her three boys!"
“Training with Josh has been life-changing. I’ve built healthy routines around food, training, and family life, I’m happier, more energised, and even my kids are joining in with our mini home workouts. I’ve overcome nerves, embraced the community, and even signed up for my first running event. Hitting a sumo deadlift PB over my bodyweight was a proud moment, and the check-ins keep me motivated. For the first time in years, I’m prioritising ‘me time’ - and it feels amazing.”
Susan Mycock
How we can start making changes
today (For FREE)
Head over to my instagram page @joshreillyfitness, there is tonnes of useful content for you.
I write a blog every month which you can find just below this section. You will find deeper insights here than you will find on my instagram.
My weekly newsletter (The Weekly Brew) is just like my blog but based on real-time experiences and insights from and with my awesome team of clients.
Finally, you can simply book yourself a call with myself, where we can trouble shoot your training, nutrition, mindset and lifestyle under 'The Stronger You' framework (my signiture system that I use to get myself and my clients results that last.
Read my recent Blog Post!
Why you’re always hungry (& how to change that - even on a diet)
Struggling with constant hunger while dieting? Discover how protein, fibre, sleep, and blood sugar balance control cravings, boost fullness, and make fat loss easier and more sustainable. See how Aman... ...more
Food is Fuel
August 18, 2025•3 min read
